Mindfulness and Awareness: Start by becoming aware of your negative thoughts and self-talk. When you catch yourself thinking negatively, acknowledge the thought without judgment. Mindfulness can help you observe your thoughts without getting carried away by them.  Often, negative thoughts are distorted and unrealistic.

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In this webinar, look for alternative perspectives on a situation. Instead of focusing on what could go wrong, think about what could go right. Reframe problems as opportunities for growth and learning by learning God's way of renewing the mind that has extensive long-term effects.