Five Steps to Overcome Overwhelmed Emotions

Updated: Jan 30

Do you ever wonder how to overcome overwhelmed emotions of not feeling good enough?

Do you ever wonder why the overwhelmed emotions of not feeling good enough? Learn how to overcome overwhelmed with life in five steps. Do you also suffer from feelings of being overwhelmed and anxious, which sometimes lead to anxiety or panic attacks

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If you feel overwhelmed by emotion, think more about the situation. You may need to calm your feelings first, such as by exercising, taking deep breaths, or distracting yourself briefly.

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Try these five steps to get you started.

1. Ask yourself, “Do my heart and soul feel completely full?”

If the answer is no, are you willing to say yes to finding your “something more” and to walk your path?

2. Once you’ve said yes, become aware of how you numb and check out (wine, food, work, etc.).

You don’t have to eliminate these things, but can you notice when you reach for them?

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3. Recognize your fears without stuffing them down or making them wrong.

It’s helpful for me to write down my fears without trying to solve them. Something like “I’m scared of…” and then just write for a few minutes.

4. Remember that the feelings won’t kill you.

You might feel fabulous in the morning and horrible two hours later. Thoughts and feelings come and go. Remember that they don’t define you. The real you is the stillness underneath it all.

5. Have faith.

This is a journey. Your path will unfold. Trust that once you say yes, all you have to do is keep your eyes open for the clues. You will be guided if you keep showing up and saying yes.

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By: Traci Morin Ordained Minister, Coach, Writer, Public Speaker, Leadership Mentor. Need deliverance? Visit my website and sign up for a session.

Do you have any questions? Contact me.

Previous Blog Teachings

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Rise up from the ashes of rejection

Five ways to step guilt from tripping you up

Removing Strongholds of the Mind

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